Specifically designed to release tight and uncomfortable muscles and increase blood circulation in hard to reach areas.
These spiky rollers can be used as foot balls, to relieve pain caused by plantar fasciitis, lumbar pain, neck and shoulder pain. The spike ball will reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
How does it work?
Roll the ball around the area of the body in need of a massage – for a great deep tissue massage
, increase the pressure you apply.
If you are using the balls to self-massage there are a variety of ways you can do it in order to target muscles all over the body.
You can sit or lay on the ball, press it against the wall using your back and move side to side and up and down for a back massage, use your hand to roll the ball in a circular motion on your body, or roll the ball under the foot whilst sat down.
Perfect for an all body massage
One of the best ways to use the SpineDeck Spike Ball is to massage your foot sole. This can be used to stimulate the reflexology points that have been shown to have great effects on the rest of the body.
Easy to clean and store; these lightweight balls are ideal to pop into your bag for a therapeutic massage whenever and wherever you need.
More than 200 pressure points
Designed for anyone looking for a muscle tightness reliever, whether doing yoga, athletic cross-fit, weightlifting, fitness, occupational therapy, therapeutic physical activity, rehabilitation or professional sport medicine exercise.
We are sure you will take the spike massage ball with you wherever you go.